Weight this morning: 54.4 kg
89 Days and I lost 11.3 kg :D Now the easy part has finished. The difficult part comes.. that is to maintain the weight and not to regain the 11 kilos!!!
Phase 3 Consolidation starts tomorrow with the duration of 110 days (11 kilos lost x 10 days).
What's in store in Phase 3?
- As the word 'consolidation' it is the phase where some unauthorized foods in Phase 1 and 2 are now allowed with strict quantity. I could now consume 1 portion of fruit per day, up to 40g refined cheese, 2 slices of whole wheat bread per day, 2 portions of starch food per week except white rice and potatoes.
- Two 'gala' meal per week: where you can have a fulcourse meal of any that you desired (without refill)
- Protein Thursday: Pure protein as of Attack Phase
This is an important phase to follow to avoid the rebound effect.