Cruise Phase - Day 20 (PL)

Weight this afternoon: 61.2 kg

Morning:
Tea no sugar

Lunch:
7 slices of chicken ham

Dinner:
Calamar with tomato sauce
Chicken soup
2 petite suisse 0%

Cruise Phase - Day 17 (PP)

Weight this morning: *No scale*

Morning:
*Went out from the hotel at 11 a.m

Lunch:
Grilled steak at Novidin's, Nancy
Coca light
Black Coffee with sweetener

Dinner *at Annick and Michel's):
Omelette with ham
2 Steack haché
Mackerel in can
Fanta Zero
Tea no sugar

Cruise Phase - Day 16 (PL)

Weight this morning: *No scale*

Morning:
Omelette at Park Inn, Nancy
Tea no sugar

Lunch:
Chicken salad from Paul
Coca Zero

Dinner:
Seafood platter (oyster, crabs, shrimps) at Tavern de Maitre Kanter, Nancy
Tea no sugar

Cruise Phase - Day 15 (PP)

Weight this morning: No scale

Morning:
2 hard boiled eggs
1 pot of fromage blanc 0%

(Snack: 4 galette son d'avoine made by Annick)

Lunch:

Dinner:
Filet de boeuf at Tavern de Maitre Kanter
Pepsi Max

Cruise Phase - Day 14 (PL)

Weight this morning: *We stayed in a hotel, so there is no scale*


Morning:
2 slices of chicken ham
1 pot of fromage blanc 0%

Lunch:
Great roasted chicken and asparagus and hearts of palm Chez Annick & Michel
Fromage blanc 0%

Dinner:
Great roasted beef and grilled salmon, and leek Chez Annick & Michel
Fromage blanc 0%

Cruise Phase - Day 13 (PP)

Weight this morning: 62.5 kg

It's a travelling day for me. I will take the train to Nancy at 8:33 am and will arrive in Nancy at 14:00.

Morning:
I brought with me pack of 5 slices of chicken ham
Bottle of Coca light and Water

Lunch:
1/4 roasted chicken at Bistrot Gare de Luxembourg (luckily the dish of the day is roasted chicken and I get a good discount on the price coz I took only chicken and no sauce and no side dishes :D)
Tea no sugar

Dinner:
Sashimi Tuna and Salmon from Line Sushi Nancy
2 pots of fromage blanc 0%

Cruise Phase - Day 12 (PL)

Weight this morning: 62.75 kg

Isk isk...

Morning:
Tea no sugar
1 glass of skimmed milk

Lunch:
Sashimi menu at Izaka-Ya - contains assortment vegies and sashimi tuna/salmon
Tea no sugar
Soft tofu with soya sauce

Dinner:
Thai cucumber salad (no peanut)
Omelette with mushrooms and chicken ham

Cruise Phase - Day 11 (PP)

Weight this morning: 62.6 kg

Isk...

Morning:
Biscuits matin
Coffee with skimmed milk (with sweetener)

Lunch:
1 hard-boiled egg + 1 hard-boiled egg (white only)
Mint tea

Afternoon Snack:
1 pot fromage frais 0%

Dinner:
1 kg Moules (mussels) :D

* Body Step session before dinner.

Cruise Phase - Day 10 (PL)

Weight this morning: 62.5 kg

:D

Morning:
Tea no sugar
Biscuits matin

Lunch:
Veal escalope (pan-fried) with mushroom
1 pot fromage frais 0%
Coca light

Dinner:
Pan-fried chicken liver, prawns, asparagus
Thai cucumber salad (without peanuts)
1 pot fromage frais 0%

Cruise Phase - Day 9 (PP)

Weight this morning: 63.1kg

Double woohoooo!!!! I am so happy this morning :D Even some of my colleagues said that I looked good and slimmer (huhuhu thanks guys). Personally I feel good, lighter and my stomach feels tighter. Gotta keep this rollin' :D

Morning:
1 pot fromage frais 0%
Coffee with skimmed milk

Lunch:
Grilled faux filet at Irish pub Place Flagey
Coca light

Dinner:
Oven grilled salmon filet
Fanta zero

Cruise Phase - Day 8 (PL)

Weight this morning: 63.6 kg

Woohoo!! I'm down again :D It was a bit discouraging on Sunday, that I completely forgot to update the posts.
Anyway, here I am back in the business :D It was a bit difficult watching people eating fruits, chocolates, ice-creams, but I kept telling myself that I've eaten A LOT of those things before, and it's true I don't feel like eating them. I am discovering new tastes now.

Morning:
1 pot yoghurt nature 0%
Coffee with skimmed milk

Lunch:
Chicken salad at Exki (Avenue Louise) - had to remove the croutons and the grana cheese, and I used only half pot of their light dressing

Afternoon snack:
1 pot fromage frais 0%

Dinner:
Pan fried chicken liver
2 eggs omelette with chicken ham

Cruise Phase - Day 7 (PP)

Weight this morning: 64.05 kg

Hmm... it's been 3 days that I have been 'yoyo-ing'. I hope that this will stop and I maintain my 63kg. Today I will spend the whole morning and afternoon with some visiting friends. We will do some walk around Brussels. We planned to eat mussels for lunch. Huhuhu there goes my à-volonté friets!

Morning:
Biscuits matin
Skimmed milk

Lunch:
Mussels at Léon de Bruxelles (there are some bits of celeri, butter and spring onion - I just avoid eating the celeri and spring onion)
Coca Light (Diet Coke)

*Then watched my friends eating sorbet and Godiva chocolate-covered strawberries

Dinner:
Oven-grilled salmon and chicken livers
1 pot of fromage frais 0%

Cruise Phase - Day 6 (PL)

Weight this morning: 63.75kg

Despite of eating only meatballs at last night's dinner, Ive lost some grams :D
So I've finished my Attack phase (pure protein). Now I am entering into the Cruise phase where it introduces vegetables in my meals. This is the phase leading to my True Weight. So I will be alternate Pure Protein (PP) and Protein with Vegies(legumes)(PL).

Morning:
The rest of last night's meatballs
1 pot fromage frais 0%

Lunch:
Stir fried soja+cabbage+mushroom with prawns
1 pot fromage frais 0%

Dinner:
2 hardboiled eggs
Tea (no sugar)

Attack Phase - Day 5

Weight this morning: 64.0 kg

Isk...This is the last day of my Attack phase. Starting tomorrow going to go on Second phase with PP+PL (Proteine Pure + Proteine Legume - 1 day alternate)

Morning:
1 pot fromage frais 0%

Lunch:
Salmon+Tuna Sashimi

Afternoon Break:
1 pot fromage frais 0%
Surimi

Dinner:
Meatballs

Attack Phase - Day 4

Weight this morning: 63.9 kg

Now I'm scared to go on the scale every morning. I do hope that each time brings me lower number. But so far so good.
Looking forward to really put this into gear.
According to the Dukan projector (top of my homepage), today should be my last Attack phase day, and I suppose to reach 63.7kg. As planned for the start, I want to do the attack phase for 5 days instead of 4. Just to complete the phase according to the week day. Let's do this!

Breakfast:
1 pot of yoghurt nature 0% with dash of sweetener

Lunch:
5 Chicken ham rolled with surimi

Afternoon break:
Coffee with skimmed milk (with sweetener)

Dinner:
Biscuits matin with small glass of skimmed milk
Roasted chicken (without the skin)
1 pot of fromage frais 0%

* A dose of 60 mins Body Step :) and yesterday a dose of 60 mins Body Jam :D

Attack Phase - Day 3

Weight this morning: 64.05 kg

This looks promising...

Breakfast:
Coffee with skimmed milk (with sweetener)
1 pot of yoghurt nature 0%

Lunch:
Minced veal with a hint of curry
1 boiled egg
Iced tea (I had it at a café, and it already miwed with sugar cane :/)

Afternoon Snack:
Surimi
Coffee with skimmed milk (with sweetener)

Dinner:
Oven grilled sea bass
Biscuits matin
1 pot of frozen yoghurt nature 0%

Attack Phase - Day 2

Weight this morning: 64.6 kg

*Note: At the Attack phase it is usual to lose 1kg as early as second day. This is mostly the loss of water. Therefore, need to drink plenty of water.

Morning:
Coffee with skimmed milk (with sweetener)

Lunch:
Fresh mint tea (no sugar)
Home-cooked roasted veal (roti de veau)
1 pot of fromage frais 0%
Surimi

Break:
Coffee with skimmed milk

Dinner:
1 kilo mussels (with only some pepper and curry powder)
5 little "Biscuit de matin" - made by my husband :D

Snack:
Surimi

Note: I did my usual Body combat of 60 mins :)

Attack Phase - Day 1

Weight in the morning: 65.7 kg

Breakfast:
Tea with no sugar (at the office)

Lunch:
Homemade 2 eggs omelette with 3 slices of chicken ham
Fromage frais 0%
Fresh mint tea no sugar
Coffee with skimmed milk (with sweetener)

Snack at home:
Tea with no sugar
Surimi

Dinner:
Escalope de veau (veal) with fromage frais sauce
1 pot of fromage frais 0%
Surimi